Hey mama. When it comes to keeping ourselves and our families healthy, it feels like there’s a never-ending stream of advice out there, doesn’t it? Sometimes it’s hard to know what’s worth listening to and what’s just another passing trend.
But what if I told you there are a few foods that experts say are definitely worth the extra splurge? Yep, you read that right! I chatted with Vanessa Rissetto, a registered dietitian and the CEO of Culina Health, and she shared three must-have foods for overall health that are totally worth the investment.
First up, let’s talk about Greek yogurt.
Now, I know yogurt might not sound super exciting, but bear with me! Vanessa says plain non-fat Greek yogurt is a powerhouse when it comes to keeping our bodies in tip-top shape. It’s got loads of protein, which is great for building strong muscles, along with calcium, probiotics (those good bacteria that keep our guts happy), and vitamins like B-12. Plus, it can even help regulate your mood and protect against type 2 diabetes. Vanessa likes to jazz hers up with chia seeds, fruit, or nut butter for a delicious and satisfying snack.
Next on the list? Raspberries!
These little gems are packed with fiber, which is essential for good digestion and keeping things moving, if you catch my drift. But that’s not all – raspberries are also bursting with vitamin C, antioxidants, and other goodies that can help keep our skin glowing and our bodies healthy. They’re perfect for snacking on their own or tossing into smoothies, desserts, or breakfast bowls.
Last but not least, let’s talk about arugula.
Sure, it might not be as popular as spinach or kale, but don’t let that fool you – this peppery green is a nutritional powerhouse! It’s loaded with vitamins and minerals like vitamin C, vitamin K, and calcium, plus it’s been linked to all sorts of health benefits, like reducing the risk of cancer and keeping our hearts happy. Plus, it’s super versatile – you can throw it into salads, pasta dishes, sandwiches, or even blend it up into a tasty pesto sauce.
So there you have it, mama – three foods that are definitely worth splurging on for the sake of your health. Next time you’re at the grocery store, why not toss a few of these goodies into your cart? Your body will thank you for it!
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